Best jogging time is?
Jogging is one of the most common exercise to lose weight best diet pills, so how long jogging to lose weight? And how jogging can achieve results?
First of all, you have to really relax and run for 5 minutes, take it as a warm-up preparations. Then run for 30 seconds, and then 30 seconds to slow, run for the last 60 seconds. This last 30 seconds 60 seconds faster than speed up running faster, but not to achieve the Sprint speed, should accelerate gradually to their running as fast as possible. 30 seconds in the middle of not jogging, just slowing the pace, for the next stage of the run, "cache".
Looking for a place to provide ring-road, with 3-5 easily running out of time to complete the course. After she finished her warm-up preparations, ring speed run began, to record the time. When he ran the second lap, 5-10 seconds to complete less than the first round. Then relax walking or jogging for 1 minute. Then began to run the third lap, the speeds are less than in the second round and then used by 5-10 seconds. Doing such exercises 3 to 5 groups, each 5-10 seconds less time than the previous group. Finally, allows the body to calm down, exercise is completed. Jog for 30 minutes or more a day is the most conducive to weight loss, but a powerful workout time should not exceed 30 minutes, otherwise it will create a feeling of hunger.
Movement for too long is not conducive to weight loss
Denmark recently conducted an experiment at the University of Copenhagen, found a small amount of exercise is better than a lot of exercise for weight loss is better. The participants were divided into three groups, the first group don't need exercise every day and the second for half an hour a day of moderate exercise, such as jogging, cycling, and the third for 1 hour of vigorous activity a day. The second group of participants of exercise every day consumes 300 calories of heat, a third group of exercise is equivalent to 600 calories of heat. For your calorie intake, the researchers asked the participants to take their course without intentionally dieting. After 13 weeks, the first group of participants no variation in body weight, that's normal. Weight change of the second and third group of participants has surprised researchers by surprise. Two groups of participants ' weight has dropped, but just for half an hour more than people of average weight loss was about 3.18 kg, those who exercise 1 hour a day average weight loss about 2.27 kg.
The researchers found that the third group of participants for 1 hour of strenuous exercise every day, so I often feel very tired and would minimize their activity in their daily lives. The results during the day, except for the 1 hour of exercise, almost all of them sedentary. While the second group of participants as only a moderate amount of exercise every day, but felt my energy has improved and stepped up their activity in their daily lives. For example, in the past they will be waiting for the lift on the Office, and exercise every day will almost always take the stairs in half an hour. So, if it was a full day of activity, in fact, the second group of participants to burn more calories than the third group of participants. Researchers found that in addition to the differences in weight loss level, increase the amount of muscle in the third group of participants, while the second does not. In other words, after the third group of participants cheap weight loss products minus the fat and increases muscle, the second group of participants were only knocked off the fat, this second group of participants reduce the "net weight" more often. But researchers warned that in the long run, the increase in muscle is good for weight control, because it makes the body's metabolism speeds up. If you want to build a beautiful muscles, you can choose slightly longer travel times, if you just want to quickly lose fat and lift your spirit, for half an hour a day moderate exercise is enough.
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